WELNESS PACKAGE just@14599/-

Our experienced life coaches will help you identify your goals, overcome obstacles, and create a plan to achieve success in all areas of your life. From career to relationships, we've got you covered.

Our licensed therapists provide individualized therapy sessions to help you manage anxiety, depression, and other mental health concerns. We use evidence-based techniques to help you achieve long-term mental wellness.

Our mindfulness meditation classes will help you reduce stress, improve focus, and increase overall well-being. Our expert instructors will guide you through various meditation techniques to help you find inner peace.

  Mountain hiking is an outdoor activity that involves walking on trails in mountains, offering a range of experiences from day hikes to multi-day treks. Popular regions in India include the Himalayas and the Western Ghats, with well-known trails like the Roopkund Trek in Uttarakhand and the Kudremukh trek in Karnataka. It is important to be physically prepared, learn proper techniques, and choose a trek suitable for your fitness level and the time of year 

 Yoga provides physical benefits like improved flexibility, strength, and cardiovascular health, while also offering mental benefits such as reduced stress, better mood, and improved focus. It can help manage chronic pain, improve posture, and enhance respiratory and metabolic health.