About AMRAP BLR

ice- therapy — also called cold therapy or cryotherapy — involves applying ice or a cold pack to the body to reduce pain, swelling, and inflammation. It’s one of the simplest and most effective home remedies for acute injuries.

Here are the main benefits of ice therapy:

• Cold constricts blood vessels (vasoconstriction), which limits blood flow to the affected area.
   
• This helps reduce fluid accumulation (swelling) after injuries such as sprains, strains, or bruises.
   

• The cold temperature numbs nerve endings, decreasing the transmission of pain signals to the brain.
   
• Provides temporary pain relief for acute injuries, muscle soreness, or even chronic conditions like arthritis.
   

• By reducing metabolic activity and oxygen demand in the tissue, ice therapy can minimize secondary cell damage that often occurs after an injury.
   

• When swelling and inflammation are controlled early, healing may occur more efficiently.
   
• Often used by athletes after intense workouts to prevent or lessen delayed-onset muscle soreness (DOMS).
   

• Cold can temporarily reduce muscle contractions and calm spasms, which is particularly helpful for back injuries or overuse injuries.
   

• Brief whole-body exposure to cold (like cold plunges or cryo chambers) has been linked to improved mood and alertness, possibly due to endorphin release and better circulation.

Osteopathy is complementary to conventional medicine and many patients are referred by their GP.

It treats what are known as “functional” problems.

Examples of symptoms:

• backache
• back pain (acute and chronic)
• lumbago
• sciatica
• neuralgia
• mechanical neck pain
• muscle spasms
• arthritic pain and rheumatic pain
• minor sports injuries and tensions

• joint pains
• muscle spasms
• hip and knee pain from osteoarthritis
• arthritic pain and rheumatic pain
• neuralgia
• minor sports injuries and tensions

• joint pains
• muscle spasms
• frozen shoulder
• shoulder pain
• elbow pain
• tennis elbow (lateral epicondylitis)
• arthritic pain and rheumatic pain
• neuralgia
• minor sports injuries and tensions

• headache arising from the neck
• migraine prevention

• circulatory problems
• cramp
• digestion problems

• fibromyalgia
• inability to relax

Our chiropractors use gentle spinal adjustments to help alleviate pain and improve overall wellness. We also offer massage therapy and other complementary treatments.

Our functional medicine practitioners use a holistic approach to address the root causes of chronic health conditions, and help you achieve optimal wellness. We offer comprehensive testing and personalized treatment plans.

Our yoga therapists use yoga poses, breathing techniques, and meditation to help you manage stress, alleviate pain, and improve overall wellness. We offer both individual and group sessions.